I am a female 5'9", 140 pounds. I did not start paleo because I wanted to loose weight or get healthy. I am already healthy and in shape. I started paleo because of the muscle toni …

I am a 20yr old female trying to lose weight and feel a bit better on the inside. I'd like to lose about 20kg in 7mths I am currently 164cm tall and weigh 88kg. This is my 5th day …

I'm looking for some advice on which kettlebell i should get. How will i know how heavy they should be if i've never used them before, etc? Is one enough to begin with or should i …

Hi all I work a pretty messed up schedule, 5 x 12 hours days on (mix of nights and days) then 5 days off. I want to know what you would suggest for a workout program that I can f …

Hey guys, Pardon the long question. I've been on Paleo for a month now. Went cold turkey. It was time. 33 year old male. I'm 6'1 and weighed 301 pounds when I started. I know, d …

Hi all, quick recap and then the questions. It REALLY doesnt need to be said not to ignore doctors, but the point of me doing this is to be more self reliant and not to have to dep …

I love riding my bike. I ride about 100-120 miles a week (For a few weeks now). Is this too much? Am I stalling my weight due to too much exercise. I was reading that too much exer …

So I started doing the SL 5x5 about a week ago. I really like it. Whether or not it's any good, I don't care at this point. What's odd is that my commitment to doing this has made …

I recently got a free one month trial at one of those supermarket-like gyms. I get access to.a trainer, but they are all SAD exercisers (she told me that I need to eat six times a …

I've seen the reports that extreme cardio, especially performed over long periods of time, can be bad for your heart and cortisol levels but I'd like to know where I should draw th …

So whenever I dead lift (standard, sumo, straight leg) my hamstrings are excessively sore for a few days. I can squat heavy with no problems but if I a do D/L's I limp around like …

I know that somewhat traditionally people tend to eat lots of starches and carbs to fill glycogen stores (like the carbo loads the night before highschool football games), but this …

My dad is a paraplegic and has been wheelchair bound for 20+ years. He has limited use of only one leg but enough that he can pull himself to his feet to move from his chair to be …

I am 53 year old, 5'10" - went Paleo after reading Mark Sisson's "Primal Blueprint" in May 2010. Went from 210 lbs to 183 lbs in 5 months. Diet includes Dairy,(only home made yogur …

First of all, I know this question gets asked a few times a week. And I promise to only ask once, but thanks in advance to anyone who reads and critiques (or affirms) my daily habi …