has anyone ever switched from low carb to high carb after having amazing results with low carb? in other words has anyone perhaps had an issue where they had to go low carb (ex. i …

Let me begin with what I ate yesterday: Breakfast: 5 oz 4% cottage cheese Lunch: 8 oz applegate chicken breast, 1 packet of sea snax seaweed Snack: 12 oz of 4% cottage cheese E …

Lately after eating I've been getting a headache, mostly on the right side of the top of my head. I feel it is more often after exercise (cardio boxing or bodypump/ weights in the …

And what kind of exercise/physical activity are you getting? Also, if you had to guess what your bmi was or %bf, what would it be?

Evening all, I've been having some pretty worrying knee problems since a rugby tournament 7 weeks ago. Being the idiot that I am (and also not speaking too much of the local langu …

Just wondering if its possible To lose weight without working out on Paleo diet.. All ready week on the paleo lifestyle And lost 3lbs.

I am 30 years old, 5'9", and 182 pounds. I've lost 20 pounds on Paleo since October 2012, but I'm nervous about gaining weight back if I stop doing cardio (I supplement each workou …

I've gone through years of crash-dieting, over-exercising and even low-fat, vegan dieting (shudder). Then when I went on paleo, I over-did carb restriction and ketosis so I messed …

This might be a weird question but since I started sprinting my right food has been having these waves of heat. It's not painful just a strange feeling. It's usually occurring whil …

I suppose the title isn't that clear, so I'll try to word the question a bit better: I take a 2 hour walk every day, at a reasonable pace (around 3 mph) and in the middle, I tend …

Hey guys- Here's the backstory: During puberty I got migraines. They went away around age 15/16. They were horrible back then and thankfully they went away. Now, I will very occa …

Im new to this, does Triple Strength Fish Oil omega-3 helps you gain weight ? I'm in the gym every day trying to build muscle with Muscle milk which is going great. I also was tol …

I get the impression that most people here are running or weightlifting or crossfittin' it up almost every day. I miss being able to do that, but for the past 5 years a varied coll …

Postprandial triglyceride and free fatty acid metabolism in obese women after either endurance or resistance exercise. http://www.ncbi.nlm.nih.gov/pubmed/23580597 In brief it seem …

What do you recommend for seniors in their 70's and beyond? We are not doing the strenuous exercises but want to eat a paleo diet.