I was wandering if there was any good way of having a post work out shake that doesn't utilise protein powders or supplements. I have had bad experience in the past with them even …

I've been working with mostly bodyweight exercises. I'll start with this one: http://www.youtube.com/watch?v=lsr7dH1N1Oo

Carrageenan is an ingredient found in many processed foods. Often processed dairy products (like yogurt or ice cream), some processed meats, and in other things, like milk substitu …

My girlfriend insists that eating paleo is about eating whole, clean foods and that controlling blood sugar spikes is not a significant concern (besides in those diagnosed with or …

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Hello! I absolutely love eating avocados plain with a spoon for snacks or as part of a lunch/dinner. They are delicious by themselves, but sometimes I find myself wanting some ot …

There's no where in my house that consistently stays under 75 degrees. I've heard cooler temperatures produce better flavor. Should I maybe put the kraut in the fridge during the …

questions in the title, seems like when i eat any sort of leafy green vegetable it tears up my insides and i end up having blood in stool. Fruits don't give me this issue, any sugg …

Is there any truth to the idea of vision therapy (also this), or is it just quackery? The idea is to improve your eyesight naturally by doing exercises, instead of using corrective …

We're planning a birthday party for one of our kids. Do you have any easy-to-prep ideas for a lunch we'll be serving at a park to 30ish kids and adults. Since we'll be at the park …

I prefer to be near hammer smith a my hubby is working there for a few weeks before christmas but we are ok with a 20 min commute. Thanks! I would love to hear of your fav shoppi …

Hubby and I have been experimenting a bit as of late. Here are our results for adding back things that are either not paleo or in the carefully approved list. Please share yours an …

Is this normal? Admittedly, I've only been eating in a ketosis-inducing way (less that 35g carbs, 80% fat) for a couple of days, but so far nothing good is happening. I'm eating ca …

Hey PH (pun intended?), I'm going through the whole 'what food is doing what' moment right now. When I woke up today I had my usual breakfast: eggs with kerrygold unsalted butter …

I'm new to the Paleo thing. I'd like to be an annoying noob right now and just ask this: how should I get started? Should I even get started? (considering where I'm asking I know t …