My work schedule requires me to lift between 530 and 8 pm but I don't eat after 10pm or so, so I like to eat at least something in the afternoon before training. Normally I eat an …

As title, doing the murph wod fasted

For those of you who IF and train fasted, do you break your fast immediately PWO or ride out the fast for a couple more hours? I would especially like to hear from those with exper …

greetings & salutations this variation-on-a-theme is brought to you by the letters I and F so i can do a 16:8 daily fasting window just fine, i can even do 18-20 fasted. my qu …

Obvs Stefani from Www.paleoforwomen.com isn't a fan of fasting for women. Study #3 in ths blog post seems to show that fasted training for women isn't awesome. http://www.runningo …

I'm working a typical 8-4 / 9-5 ish desk job right now. I wake up at 6:30/7 to get my stuff together and bike to work (~30 min low intensity cardio). Trying to get in the habit of …

From what I understand I should get my blood-work taken while fasted, but I was wondering if I can still workout in the morning? I actually do fasted training every morning (7:00 …

I am starting a LeanGains-inspired weight training program and Martin recommends 10g of BCAAs immediately before and immediately after fasted training. I travel a lot so I'd rather …

I do HIIT 3x per week (30 min sessions) and would like to start doing this in a fasted state. However, my training is at 4:30 pm. What would the ideal schedule look like in terms …

Hello all! Since going paleo (strict 3 months ago, progressively for the past year), I have found that unless I eat some fat and protein (steak/boiled eggs and nuts) before the gy …

I am getting ready to undertake a 12-week regimen of intermittent fasting (IF) and weight training, using protocols based on the work of Martin Berkhan. Not technically "intermitte …