So here's my deal..I'm in a nutrition class (which I hate because it's teaching me all of these things that seem to be so against my Paleo beliefs). Today's lecture was about lipid …

I have been on a strict Paleo diet for about two months now. I weigh 195lbs at 6'4 and consider myself active but not very active. I feel as if I am eating too much fat due to the …

I'm just curious. From what I have read about the Paleo diet (Mark Sisson, Robb Wolf) it is much easier to lose weght on this diet. I thought the general consensus was calories in …

I've been on Paleo diet for about a year and half, and it seems this year I got a bump on my forehead. I know my family has a history with them, but I was wondering if anyone has …

I read in Jennifer Mclagan's book, and others online that one should soak marrow bones before cooking to remove the blood. Is this purely for appearance or is there a safety issue? …

Stats: 5'2" female, 187 lbs. Age low 40s. Have lost 175 lbs already on VLC (30-50g but I stopped that), want to lose 30-40 lbs more. I've been in a plateau for over a year (w …

I'm trying to figure out what I need to incorporate more of into my diet. I feel like I'm hungry all the time. I lift 3x a week and do some mild cardio 2x a week. Here's a typical …

hi there, I have been doing Paleo for a few months now, and I have a few questions I can't seem to find the right answer to. I do CrossFit 4-5 days / week and want to build muscl …

I have been on a LC to VLC diet for roughly 3 years now it took me from 245lbs to 149 lbs (6ft guy) my body weight since going 95% VLC Paleo 3 months ago has stablized at 158-160. …

Hello. I just started the Paleo diet and want to lose 10 pounds. Am I eating too much fat to reach my goal? I am 35, female and 5 feet tall and am used to the SAD of low fat and ca …

Paleo-friendly News Article While I'm not always keen on Foxnews (I have it added to my Pulse so I can spy on the enemy), I was pleasantly surprised to wake up this morning and se …

I started Crossfit 7 weeks ago and LOVE it...I started slacking off my carbs, eliminating soda pop and ANY sweetners, (I do use Stevia) and have been on about a 95% Paleo for 6 wee …

Pretty self explanatory. I'm having a hard time getting 50% of my calories from fat. Does anyone have any tips on how to balance all of that out? Thanks, Cole

I go to a 5:30am to 6:30am boot camp 2-4 days a week... I fast before and have been waiting an hour or so to eat my normal daily breakfast (3 scrambled eggs in pastured organic but …

So I am doing a low-carb/ketogenic diet to help my brain and my digestion, NOT to lose weight. (Please dont tell me carbs aren't bad, I have candida/dysbiosis issues and high carb …