Evening all, I've had a look around (albeit briefly) and couldn't find anything specifically answering my query. So, over the past month I've regularly consumed crap on Saturday …

Hi everyone, Uhm well I want to keep this rather brief so ill jump right into it :P been paleo/primal for like 8 months straight and pretty much have kept it 99% strict and been g …

Hello -- wondering if anyone has any advice for me. I switched over to a diet based on paleo principles back in September. Previously subsisted off of mostly vegetables, whole gra …

I'm wondering cause I am trying to get my energy levels up, and most people say eat more carbs. I truly dislike most tubers so I've been eating more fruit, but since I've had probl …

Okay, so I've posted a lot of questions on here regarding my weight. But for those who don't know, I'm a 14 year old girl who does cycling who needs to lose weight. My mam and dad …

I've read through some past questions, and none quite explained what I was looking for. Can someone explain the difference between "ketosis" and a ketogenic diet, and "fat adaptat …

I used to get up hungry (starving!) when my diet was mostly carbs-based. No matter how many kcalories I used to eat (isocaloric regimen). Now that my diet is mostly rich in fats …

I've experimented with a variety of dietary changes over the last several years to address specific health problems, and I've finally conquered enough of those to really start honi …

I used to eat lots of carbs, and had to eat every 2-3 hours, or I was starving. I switched to a high fat breakfast (3 eggs (mixed with cream), two slices of cheese, and coffee sub …

I have been deep into ketosis and have done many IF in the last 6 months but have been on a carb binge since school ended. Now I'm back on paleo/keto and have a few days of brain f …

So let's say you are in " fat-burning mode ". If you were to eat carbs while you already fat-adapted what would happen. Basically what happens to carbs when you have been eating a …

Does anyone know the level of carbohydrate, specifically starches, it takes to knock someone out of fat adaption? Also, would it take less fructose to do so? I like being fat adap …