I'm just curious. From what I have read about the Paleo diet (Mark Sisson, Robb Wolf) it is much easier to lose weght on this diet. I thought the general consensus was calories in …

My question is relevant to eating at a calorie deficit- I recently had put on a small amount of extra fat, and wanted to lean out to my previous levels. So I decreased my calorie …

Hi everybody, I have a question regarding the glycogen / glucose release by the liver. So far I have read that once the food is being digested in the stomach, it slowly moves down …

OK, so it looks like I've eventually got my parents on my side. My mum is still skeptical, but for the most part she is willing to listen. Yay! I just need help with what to eat : …

I know paleo eating is suppose to be free-form, but I'm one of those weirdos that likes meal plans, takes the guess work out of things for me!! Anyways, anyone know of any good fa …

I know the subject of post workout has been basically run into the ground, but please bear with me- So, for someone performing longer (1 hr or a little over) glycotic strength wor …

I suppose the title isn't that clear, so I'll try to word the question a bit better: I take a 2 hour walk every day, at a reasonable pace (around 3 mph) and in the middle, I tend …

I have been 95% paleo for 50 days. I am exercising, not daily, but 3-4 times a week. I have not lost an ounce since day 12 (10 total lbs). My cholesterol went from 232 in December …

I have been doing Crossfit for the past five years and Paleo for the past 3 years on and off. I have been pretty strict about my diet for the past year, hardly eat any sugars, no b …

I've been trying to quit for the past couple of weeks, but I've come to the realization that I kind of need it to unwind from a week's worth of work, and as far as I know, the pros …

Hi Paleo Hacks! I am an 18 y/o female weighing 123 lbs and I am trying to lose some of that body fat still lingering around. I started Paleo about 3 weeks ago and it's great! I co …

I know I've asked a similar question before, and i've read lots of the questions on here regarding a similar topic but I am seeking a little more detail. From what I've gathered, …

For any of you out there who doesn't know anyone who is paleo, I bet you guys can relate. So it's my friend's birthday next week, and we're going out for a meal. Brilliant, I thou …

Hi, Please help. I would like to reduce my body fat while gaining muscle and strength, not sure if this is possible but would like to try. I am doing Crossfit 5 to 6 days a week …

I am a female trying to lose fat/build muscle (5'5", 160lb). I crossfit 2-3 times a week, and walk every night. I have experimented with different macros across the board, but ha …