After taking the advice of others earlier this week and upping my dietary fat (to great success - thank you so much!), I started thinking about how my current diet differs to how I …

Brief background: I've always been big girl but it's hard to sell yourself 'It's just baby fat' when you are 27. Four years ago I lost over 30 kilos using Calorie King (counting ca …

This will likely be fairly long, but there are quite a lot of details which might influence your thoughts/ advice so I think it's better than I'm pretty thorough. Stats: 20 years …

I’ve recently realized that to be truly successful with a Paleo life-style, I need to overcome my “fat phobia.” I understand intellectually that the right fats are good for me. I …

So, its no mystery that I have a very limited science and nutrition background. My strengths lie elsewhere. My friend just posted this blog thing about why we have to eat breakfa …

Kurts post from today http://www.paleonu.com/panu-weblog/2011/4/5/wild-vs-grass-vs-grain-fed-ruminants.html#comments made me thinking. It reminds me of a lot of conversations I've …

Here is the Institute of Medicine of the National Academies early report on childhood obesity: http://www.iom.edu/Reports/2011/Early-Childhood-Obesity-Prevention-Policies.aspx He …