Hello - new to the diet and I am trying to shred about 20 lbs. I have been working out so much that I relized that I wont ever lose weight if I dont change my eating habits. I take …

After fooling around with paleo I gained about 10-12 pounds by falling into all the traps newbies fall into-- eating too many nuts/nut butter, making paleo treats, and just overall …

I've been fairly paleo compliant lately and granted I have a lot of weight to lose (80+lbs) so I'm curious about weight loss before my eyes and wondering what could be going on. I …

I know this has been asked before BUT I can never get a clear answer... Do calories really matter?! My meal of 3 eggs, 3 strips of bacon, sausage, and avocado/tomato plus coffee a …

I am new(er) to Paleo and and so far enjoying some of the changes I have seen already - especially in my skin, sleep, and energy levels. I am on this journey in part to be healthie …

Is your body selective about which fat to burn first. Stored fat vs the fat you've consumed that day. Or do we know?

I have found that when I don't worry about what I eat, ratio wise, as long as it is in Paleo guidelines, I feel like I make more progress than when I stress over counting carbs and …

I've been primal for about 4 months and lost about 25 pounds in the first two months. After that I started getting into weight lifting, doing squats, deadlifts, presses and the li …