Hey PH (pun intended?), I'm going through the whole 'what food is doing what' moment right now. When I woke up today I had my usual breakfast: eggs with kerrygold unsalted butter …

Hi, My question is basically that I feel I might be on an absurdly high betaine HCL dose (as high as 10 grams HCL per meal). However every time I up the dose I feel better and I …

12 days ago I asked for assistance with my symptoms, and the general conclusion was that I should increase my carbs intake since they were way, way too low. And I did. From 20g~ a …

i'm a little over four weeks on the diet and i'm still struggling with fatigue, brain fog, lack of energy. i'm doing about a 100 grams of carbs a day (don't want to go into ketosis …

WARNING: Great wall of China text incoming. Hello, beautiful people! I'm gonna go ahead and provide as much information as I can possibly relay without trying to wrack your brains …

I recently tried Natural Calm for the first time - hoping it would help with anxiety and sleep and sluggish bowels. I LOVE this stuff and can't seem to get enough. I quickly used …

I am 38 years old, am nursing a five month old and have experienced daily heat in my face since i was about 17. I think there is a gut connection as i can remember the facial flus …

Hey everyone, I have been getting a huge amount of fatigue and loss of concentration after my first meal. I go to the gym and do a fasted workout (boxing/weights). The workout is …

I live in Austin, TX, where the weather is known to change rapidly. I believe I may have a pattern of becoming exhausted when the weather suddenly goes from cold to hot. Does this …

I've recently started supplementing with Whole Foods Adrenal support that has magnesium (800mg) in the evening before bed at the advice of my naturopath to help with sleep. When I …

I have done brief research into SIBO and there are so many conflicting diets for what to eat. I need to try something I can do in the interim of seeing a doctor to see if I have SI …

Hi! So I've been really, really exhausted for the past week. Not really sure what's going on- I haven't made any large changes in my diet in that time. I've added PHD-style sa …

Hello! First I would like to start with a bit of history to give you all my current situation: I was physically active and seemingly in good shape until I was 13. From 13-15 I st …

Hello all. I have been on a Paleo/GAPS hybrid diet since December 2012. I felt pretty good at first, but a problem I developed recently is reacting to EVERY SINGLE FOOD that I eat. …

I've constantly been having flu-like symptoms, like fatigue and headaches for about a year now. I cut out gluten from my diet 2 years ago, but I still eat glutenfree grains. Can t …