Cooking oils like butter, olive, coconut, avocado, palm and macadamia oils did not exist in the the Paleolithic era. Rendered animal fats like tallow, duck fat, chicken fat and lar …

I love nuts. They are filling, crunchy, tasty and just plain different than most things I eat while on a strict Paleo diet. Which types are the best? Currently I eat about a cup …

So I have googled and searched to death trying to find some answers to my interesting and frustrating issue to no avail. Has anyone found that they had Insatiable- and i mean rabid …

I don't hear much about cashews on the various paleo blogs I've looked at, and I'm wondering why. They're mighty tasty, and seem to stack up well against other nuts. For instance, …

I find that I really feel better actually omitting straight up fat sources from my diet, and prefer just getting them from eggs (I eat about 4 a day), fatty fish (salmon, sardines, …

I am 26 days into my second Whole 30 and loving life! But while I love coconut in nearly any form, I am finding that I really don't enjoy the sweetness in some savory recipes-- pa …

So, I'm reading all these posts and how people are getting 50% and up in their daily diet from fat. How do you do this? I think I probably eat only 20% or less and A LOT of protein …

I switched to just drinking water for breakfast then two hours later i eat lunch (I wake up around 9-10) for lunch i usually have a mixture of fats and meat. What do you recommend? …

Which type of fat is better for men trying to increase testosterone? I read a lot of articles online stating that monounsaturated fats are better than saturated for testosterone. I …

Which oil is better overall in smell, taste, texture, color, nutrients, antioxidants and cooking? Why is avocado oil not as well known as olive oil?

I always use the fat that I get from making broth for cooking, but recently, I realized that fats oxidize, not only from exposure high heat, but also from extended cooking time. I …

I'm asking if just eating beef, eggs, chicken and fish by itself have enough dietary fat? Do i have to add butter or oils(EVOO,avocado oil,coconut oil) to get adeqaute fat in my di …

I have this coconut oil that I mainly use for skin and my hair. The brand is called Parachute , it's imported from India. It does say that it's edible. This is what the back read …

Low blood glucose (no dietary carb intake and/or drug-inhibited gluconeogenesis) High FFA levels in blood (increased dietary intake of saturated fats and/or accelerated lipolysis …

can i eat 15 almonds and 20 peanuts at a single time..or do i have to eat ssepearate...how much fat could a person digest at a meal..almonds are good or walnuts??