I have gotten into the habit of eating blueberries on the same plate as my meat and vegetables, rather than eating them separately as a dessert. What I want to know is, are there …

The health benefits of coconut oil are mentioned almost everywhere. Since changing to a Primal diet about 7 months ago, I've been eating a lot of coconut oil. Basically cooking wit …

My birthday is coming up and I'd like to cook a whole fish -- something I've never done before but it sounds delicious and not particularly hard to do. Has anyone ever done this? I …

If medium-chain fatty-acids are so good for us, how come human milk is mostly made of long-chain fatty-acids? Is there a difference between children and adults in terms of nutritio …

I saw tubs of coconut oil going really cheap the other day. I'm pretty sure it is refined, but not hydrogenated. As it's cheaper than the homemade ghee I've been using, I thought I …

For those of us who are on a budget or do not have access to pastured meat, what would be some good strategies? One could for instance buy lean conventional beef and complement it …

Mono-unsaturated fatty acids (MUFA) have been pushed by dieticians for cardiovascular benefits as well as weight loss. The conventional approach is to replace saturated fatty acids …

I was staring at my steak earlier (as I often do) and I started to think about the fat around the edge and it struck me that it would almost certainly be largely saturated. I then …

What do you guys think about this study? http://www.ajcn.org/content/92/6/1452.abstract?sid=892851ef-2e45-4984-9587-d0e121fd3185 Here's an excerpt from the abstract: Conclusions: …

with a low O6:O3 ratio or getting lots of O3 with a low O6:O3 ratio, even if it means eating more total PUFAs including total O6 gms? Some factors: I'm in peri-menopause, prediabe …

That's more like two questions in one. Paleo followers generally suggest that animal oils should replace vegetable oils in the diet. As for the reasons, as I currently understand …