I've been following a leangains IF window of 16/8 for two months now without any changes to diet (kept it paleo I'd say around 90% of the time, given what I probably ate a couple t …

So while I have been following a 16/8 IF protocol for almost a month now, I recently decided to try a full on LeanGains approach - as in calculating my macros, reintroducing upward …

It is generally agreed that snacking constantly is not conductive to good health. I am not familiar with the science but I have also read that if you are eating within a window (16 …

does anyone use this eating pattern? to clarify; using a feeding window of 7AM to 3PM as opposed 12PM to 8PM. would there be a disadvantage to this pattern of eating if you wer …

1) Eating window-- do eat one meal or graze? Mine is from 7am to abt 12ish-- I tend to graze 2) Do you ever get tired of eating this way? I am getting frustrated already--it has …

I am trying to understand this whole IF thingy-- so bare with me. I wake up VERY early --3am and workout at abt 5:00amish. OK that said-- I have been trying to have an feeding w …