I started CrossFit nearly one year ago, shortly after becoming fully Paleo. As a woman, my goal with CrossFit was - shocker - to lose weight. It wasn't really so much about the num …

I know paleo eating is suppose to be free-form, but I'm one of those weirdos that likes meal plans, takes the guess work out of things for me!! Anyways, anyone know of any good fa …

I am a 25 year old woman, 5'7 and currently weighing about 185. I've lost about 40 pounds and 35 inches since having my son in August of 2011. I had my body fat tested in a dunk t …

I weight train, cardio, good stretching, walk vigorisly to burn off calories and I still can't lose weight. In fact, I now have gained steadily over the past year doing this. Cul …

I'm getting the distinct impression that the weight loss results on a paleo diet are much more consistent for men than they are for women. For the other paleo ladies out there, wha …

I am a female 5'9", 140 pounds. I did not start paleo because I wanted to loose weight or get healthy. I am already healthy and in shape. I started paleo because of the muscle toni …

I'm still new to Paleo, so please, bare with me. I know Paleo doesn't promote counting calories, or counting very much at all. And I know that one of the main keys of losing weight …

I am a female trying to lose fat/build muscle (5'5", 160lb). I crossfit 2-3 times a week, and walk every night. I have experimented with different macros across the board, but ha …

Is it really necessary to avoid fruits n nuts in order to lose fat/weight ?? Those nuts being unsalted, unroasted (raw essentially). If so, I'd be limited to non starch veggies, …

I am 20 years old and just started strict paleo a little less than a month ago. (Besides the few holiday cookies I let myself eat) Now that the holidays are over I plan on ACTUALLY …

I haven't posted any pics, but I have gone down from a size 10 to a size 6. (I'm a female) HOWEVER, i have stayed at 170 lbs, and am 5'8. I do CrossFit 4 days/ week-- should i be l …

I'm curious to know, as I just wrote a post about it. My own periods are now lighter, shorter, and less annoying in general. Mine is now about two days of light bleeding instead of …

Hello! I am relatively new to paleo (about a month in). My history of yo-yo dieting (mainly low cal and low fat) has been for almost 20 years. I'm 15 months post-partum as well. I …

I'm VERY new to all this, and I'm wondering how low carb should I go? I'll tell you about myself, I'm coming from eating high carb, LOTS of grains and sugar and sweet fruit, mode …

Hi, I was an underweight vegan for several years and lost my period. Surprise. I am now a healthy weight and started to eat meat. My question is has anyone here suffered from and …