I am a 22 year old female who trains 5-6 days a week with running (cf endurance), crossfit, and yoga. I'd say I train about 6-8 hours a week. I have been paleo for a few years now …

I'm a 20 year old female, about 5 foot 2 and I'm slim but have extra weight I want to lose (I weigh about 9.5 stone) I carry the extra weight on my stomach, arms and back. I've bee …

I posted a question about IF and Paleo about a week ago (wanting to incorporate them both). I find myself struggling at times with Paleo (when serious weight-training and athletic …

About me: 40 y.o., female. Mostly paleo since June of this year. I experienced an initial 10 lb weight loss and not a lb. more since. 5'6", 160 lbs. I carry a good bit of this weig …

Hi all, I am working with a female who needs to lose 59 lbs by next September. She is currently at ~214, 5'6". The goal weight is 155, which is the maximum allowable weight acco …

How does a high fat, high protein, and/or low carb diet affect these hormones? How does Paleo increase testosterone for men but not women (or does it)? Why is Paleo a good diet for …

Hi! I am a 26 year old female, 157cm tall + weigh 147 pounds (68kg). I have been Paleo for 10 weeks now with the primary goal being fat loss. I have eliminated all sugar, grains …