2
votes
3answers
194 views
how sour is the sauerkraut…
that you make yourself? I'm making it for the first time and don't know when it is done. It's been 2 days on the countertop at 80-85 degrees. There is no sign of any spoiled area. …
1
vote
4answers
360 views
Anyone ever made fermented cream?
Inspired by the kefir question, I was wondering if anyone had attempted to make 'yoghurt' from cream?
I have access to local raw grass fed cream, only problem being that it goes o …
2
votes
6answers
233 views
Fermented Foods: Is it necessary to refrigerate them?
In Sally Fallon's book, Nourishing Traditions, her fermented food recipes call for refrigerating the mixtures after letting them sit out for a few days. Is it really necessary to …
6
votes
8answers
749 views
What is the best way to re-populate the gut with beneficial flora?
Did Paleolithic people consume fermented foods in any form and if not, how on earth did they keep their gut flora healthy? There is a train-of-thought that says we must eat at leas …
5
votes
6answers
459 views
Kombucha, anybody use it? Why, why not?
There are many people who swear by kombucha for everything that ails you. Given that it has been used for thousands of years, it seems like there must be something to it. What are …
3
votes
6answers
496 views
Is Apple Cider Vinegar Paleo?
Ive seen it recommended on some MMA sites as a great natural recovery aid from workouts but a quick google search including some of the Paleo sites I visit turned up nothing. I wa …
4
votes
4answers
310 views
Fermented soy: good, bad or indifferent?
So we all know that soy is unpaleo, but we also know that fermenting foods is generally good. WAPers argue that fermenting can even make grains healthy. So where on the spectrum fr …