I've been a big fan of the Hodgetwins channels "thefastingtwins." They answer subscriber questions on leangains/IF that I find helpful and entertaining. I was wondering if you …

What are some of the worst advice you have received about lifestyle/diet or fitness? I was recently told by my bf mother that if I increased my dumbbell weights I will get bulky li …

While adapting a full on paleo lifestyle (sleep,food,training,etc) I admit I like to drink alcohol. Craft beer being my guilty pleasure. Usually 5-7 beers a week and a glass of red …

Wondering if there are any women on here who have gotten into very good shape (fitness model shape... not fitness competition shape- just the regular fitness models you see in main …

I have found sites like Palehacks for computer problems, and for cooking. But can't seem to find one that's dedicated to questions on bodybuilding. Anyone know of any? Please shar …

It seems like for every source out there on nutrition and fitness I can find someone in the other camp telling me why it's wrong or inaccurate based on the available research and a …

For some inexplicable reason I'm drawn to the Tough Mudder. I've been doing Crossfit for about a year and consider myself to be in decent shape. I love a challenge and something …

I have been working out religiously for a year. When I started, I could do one push-up, maybe two. At some point I tried to see how many I could do and I managed 10, pretty quickly …

O.k., I've been watching the board now for about a week, and I'm really happy to have found a community I can relate to. I've been paleo for about 5 months. For the last 18 months …

I'm looking to fix some big muscle imbalances, fix my posture, get a bit stronger maybe and just look physically better. It's hard to find a really good trainer who knows how to …

I've been doing ab exercises for about 6 years,but I can never achieve a full 6 or 8 pack.What's going on?

I think I've almost got it, but I just got the okay from the doc to get back into heavy lifting (YAY). Prior to my thyroidectomy, I did LC for autoimmune reasons and to help contr …

After going to the website, I noticed there's not much specific information on there about the "workouts" or whatever you might call them. Does he recommend getting out and moving …

Ive recently dropped all carbs(SAD) from my diet except fruits/vegetables ( I still consume about 200+ [grams? calories?] carbs from fruits/vegetables alone ). I have never been a …

Inspired by this question about CrossFit, I'm wondering what people think about Body By Science, (in some ways, the polar opposite of CrossFit)? Broadly, BBS calls for a very int …