So yesterday morning I lifted my not so little 11 month old the wrong way and Suddenly my lower back was spasming like crazy and I've been hobbling around hunched over for about 36 …

Ahhhhhwtfbbq! Okay, so I'm doing FODMAPS to deal with GERD/IBS. That severely limits my vegetable options, PLUS I'm avoiding fruit for the meantime to go VLC (GERD as well). So far …

And I feel AWFUL. My self esteem has gone way done. I feel ugly and bloated. I want to be "cleansed" (the feeling I get after my first week of paleo) but for some reason I have a …

Now this feels like a silly question to be asking, but i'll ask anyway. After not eating dairy for 6 weeks i had my first creamy sauce with meatballs the other night cooked by my …

I found a tick attached to the back of my calf. I removed him perfectly intact using this method. It released almost immediately after I lifted it, though. Anyway, I took a couple …