Hi all. Paleo cured my depression, anxiety, IBS and CFS. Following Matt Stones metabolism advice cured my low energy and food intolerances. But I still have this one problem of di …

What can I experiment with to raise mood and improve focus? I've been doing a progressively more strict paleo diet (autoimmune protocol) for almost a month. As I read and learn m …

“...one of my mantras -- Focus and Simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end b …

After a couple months off the boat I'm finally pushing through those sugar cravings and getting back to low carb, but this adaption phase is....awful. I've been "Paleo" for about …

Simple one really. I recently had to work all night before a big meeting to prepare things. Ok I didn't have to, it wasn't my responsibility, but I didn't want our company to suf …

What are your go to foods to increase focus and mental energy?