I fell asleep while listening to a discussion of FODMAPS, so if this sounds weird, blame the dreamworld. Anyway, various folks have said CO2 is good for you. I know I've seen a st …

I have self-diagnosed FODMAPs sensitivity (by which I mean, I get very bloated and gross when I eat them and feel better when I don't). I cut out all of them and I'm introducing th …

Hello everyone :) Obviouslly alot of people go paleo with some kind of health malady, and especially digestive issues. (My personal SIBO story follows at the end) Anyway, Id re …

Hi my paleofriends, I'm writing because of my ibs. Going paleo my ibs 80% gone. But the only veggie I ate was the carrot, who is a LOW fodmmap, so it is good. 7 days ago I started …

I've been looking into FODMAP issues, and I've decided that this may possibly be an indicator for me, and I printed out the chart, but I'd like to get some perspective on how to be …

I've been diagnosed with gastroparesis (slow stomach emptying), have an inflamed small intestines, and also suspect I have SIBO. Problem is, I'm so confused as to what dietary guid …

Hi, So a quick bit of background: Paleo (80%) since May 1st. Going really well, heaps of energy and feeling great but no weight loss. Whole 30 since July 1st. Going ok. Disco …

Hi hackers, FODMAPS are kind of a double-edged sword. Many people say eliminate them and you will feel better and indeed they can cause a lot of GI trouble. But on the other hand …

Currently I am eating the following: meats (everything except chicken--allergy), bok choy, carrots, chives/green onion (tops only), olive oil, coconut oil, spaghetti squash (I mig …

The past couple of days I have been nauseous, and experiencing diarrhea (I know, I know, ew) and the only thing that was different was that I had taken a muscle relaxer a couple of …

Hi all, thanks to your wisdom, I'm exploring the possibility that my continued/increased dietary discomfort on the paleo diet is related to FODMAPS sensitivity. I went through the …

I have had some suggest it to me, but I'm unsure if it's necessary? So, what are the indicators to let me know that I should try it out?

In this interview, (from 41:29 to 43:36), Dr. Peat suggests a mechanism by which HFCS may be more harmful than sucrose, based on this meeting abstract. Note that these links do no …

Does it count as a fat? A nut? A fruit? I am confused. I try to avoid lots of fruit (FODMAPs) and nuts/nut butters/seeds, but I stil Eat copious amounts of coconut butter, thinkin …

My daughter has fructose malabsorption, so cannot eat foods high in fructose. So the FODMAPS foods are out, and she also reacts to coconut flour/meat/milk and sweet potatoes. She's …