Community co-op-type grocery store for grassfed meats, liver, bones for stew Trader Joe's for cheap wine, parmesan Reggiano, ground beef, Kerrygold butter, frozen wild-caught salm …

If you had a choice between eating some nuts, and eating some fruit, which would you choose? Also, which do you think is a better snack, if you only had those two choices? Just wo …

My 3 year old has a kitchenette set with all sorts of play food. I can't help but feel that if I remove the junk foods and bread products from her toy foods, through play she will …

For example, salad dressing. Today at work I decided to go to the grocery store and get all the ingredients for a healthy paleo-friendly salad instead of risking it with a chain jo …

If you want something sweet do you use real sugar or a substitute? Why do you mke the choice you do?

Recently, having been paleo for about two years, my diet has, I might say, broken into pieces, or rather deconstructed in a sense, meaning: for dinner tonight I had oysters, almond …

My son just turned 2 and I've been thinking it is time to start teaching him about food. I wanted to see what his "baseline" was for what he considers to be good food so I set him …

Simple one really. I recently had to work all night before a big meeting to prepare things. Ok I didn't have to, it wasn't my responsibility, but I didn't want our company to suf …

The days are getting shorter, the nights longer, and the weather more cold and wet. Should there be any seasonal variations in paleo (certain foods? ratios?)? Is there anything one …

Alright, it's lunchtime, I was late to work, didn't pack anything so had Albertson's as my only choice to get food. Not a good Albertson's. Here is what I ate : Fried Chicken B …

I'm talking fresh whole cherries, not the candied stuff in a jar. We got some nice dark red cherries from the market that are wonderful. I'm sure they have some sugar but don't t …