I like to avoid things like ibuprofen and other meds of that ilk. Mark Sisson had a good post on anti-inflammatory foods a while back. He listed things like: Garlic Broccoli Sp …

I'm currently interested in going paleo with my diet, but find it a bit challenging to put together a reasonable meal plan for the week - any recommendations or options I should ex …

What was the hardest previous bit of food 'wisdom' for you to overcome in switching to a Paleo way of eating? I think mine involves absorbing the idea that whole grains and oatmea …