Highly intense exercise has been shown to increase intestinal permeability. Eg http://suppversity.blogspot.com.au/2012/11/shedding-some-light-on-the-leaky-gut.html The question is …

Hi all! I'm a pro footballer (soccer) in Australia and have been Paleo for approximately 3 months now. Am as lean as ever, fit as ever and enjoying the lifestyle in combination w …

Hi everybody. Im Darragh, originally from Ireland but living in Germany. Im totally new to all of this so I hope I get the right post across. Im a newbee in the world of internet u …

Hi, the base of my question is whether the use of dairy is necessary in the improvement of athletic prowess in terms of maximizing recovery and muscle gains. Along with the increas …

Hey Hackers--Our family is attending an annual football game watch where our friends host (bigger family room) and we bring the grub. This is our first year going Paleo and could u …

I'm not sure what to eat and drink pre and post football (soccer). Usually I play quite intense 1 hour indoor 5-7 a side matches but occasionally will have longer training sessions …