I've been doing high intensity lifting at home with free weights and i'm seeing great results. Was just seeing if anyone else does and has any ideas for me to add to my work out ro …

I'm too lazy to read through all Nikolay's posts. Why does he have beef with Melissa McEwen? Does this turn you off of the Free the Animal blog?

I am new to this Paleo diet and crossfit. I need some pointers please.:)

Holla! I am an almost 3 month-paleo enthusiast. Feel and look much better since going primal. This morning I decided to go on another level of wellbeing and to cut coffee for a …

Dear all, Allow me to present to you my unique constellation of levels: Sex: Male Age: 24 Height: 6'0" Weight: 190 Testosterone Serum: 564 ng/dL Free testosterone: 10.8 pg …

Hi, Looking for any information and especially recipes for dark GFbeer for my best friend. Thanks,

I just started on Platinum Plus today which contains all of the essential amino acids and apparently requires no digestion...it simply absorbs in the small intestine. I have IBS a …

Hi all, after reading Chris Kessner's post on Kefir, I thought I would try the Organic Lactose Free kind I found at Whole Foods. I was wondering what kind of experiences you have h …

I want to lift heavy things, press heavy things, move heavy things. I also have a very limited budget and live in NYC. Any suggestions/inspiration/ideas for free/cheap/DIY heavy th …

Hey there, I am asking myself if lactose free milk is ok in paleo? The main argument seems to be the effect of lactose?! Thx a lot! steve

I've been gluten free for 4 years since I was diagnosed with Celiac. I have it bad. A trace amoun of gluten puts me over the edge bad. Been Paleo for about 6 months and never felt …

Has anyone tried eggs from FAR Wind Farm LLC.<> They are a small family owned farm in Williamstown NJ,raising pastured free range eggs and have soy free!<> I found them on L …

Last week I talked to a woman who was selling pork. I asked her what her pigs ate and she said they foraged, but also had access to grain. She said grain, then soy. I took her pamp …

I have been for 2 weeks and my teeth have gotten yellow plus it seems to make my breath smell. Its just normal Tom's of Maine toothpaste. Has anyone got any advice?

I am a hair over one month of eating Paleo. Overall I have been about 95/5 or 90/10. I am down 21 lbs from when I started and I feel better than I have in years. My body has lea …