Turns out my concept of Paleo meal was a bit restrictive/flawed. I used to think one needs to have meat in all the 3 meals in the day... Just to make out how I can work things fo …

I had an intestinal resection procedure done about 4 years ago and ever since then, I've had to go the bathroom between 3-8 times/day (depending on my diet and SIBO). Through foll …

This may seem like a strange and hopefully not too provocative question, but many people who have gone paleo report having better libidos. Obviously one's libido is effected in pa …

Hello. I'm a recent college grad on a shoestring budget. What little money I have I devote to food and I've been on the Paleo track since May (about 4 months now) and I've been imp …

I'm wondering how frequently fermented or pro-biotic foods should be consumed. I'm thinking of kimchi, kombucha, kefir, and the like. Say I intake such items only occasionally (i.e …

I'm trying to get a sense of how people use the microwave. I personally reheat food about 2-3 times a day in it but rarely cook food with it. I usually cook using the stovetop, o …

I've heard that eating different foods at separate times is better. For example, eat meat for one meal, veggies for another meal, etc. Thoughts? Data?

My hubby and I have instituted earlier bedtime -- lights out by 11:00 and often earlier. I also started eating breakfast plus lunch and dinner and make sure I'm done eating by 7:0 …

Hi all, this post is to challenge much of the wisdom circulating out there which claims "less is more" where exercise is concerned. The claim is that periods of resistance training …

I've heard people say our bodies are expecting food at the same times every day so it's preferable to have the same eating cycle each day say for example 3 meals a day at 3 specifi …