for the past two weeks i have had a sudden onset of knee pain on the outer part of my knee when i squat down then up. i am looking for answers as i am unaware of what caused me th …

I have read that many people have to avoid fructose. What health conditions would make it necessary to avoid fructose? I have also seen some people avoid fruit for weight loss. Ha …

Sp the rest of my family eat SAD, and my sister is a type 1 diabetic. My mother recently brought home a jar of jam made with fructose for her because it was labelled "suitable for …

I recently made a huge push at my business to supply In-House Honey-Cured Bacon. We make it from locally supplied pasture raised pork belly, local raw unfiltered honey, and pink se …

So I got some coconut aminos only to find out its made with aged coconut sap. Wouldn't that mean lots of sugar? Or does the aging eat away a that sugar. There is no sugar count on …

And I am not talking about reading ingredient labels. I am wondering if there are foods other than fruits and sweet veggies that contain sugar. For instance, looking at sources of …

I started paleo 2 months ago and just recently I have started getting stomach aches. About a week ago I tried some grass-fed, organic whey concentrate protein powder. It had more …

I thought these Peatarians were nuts, but sure enough, eating one meal of my usual amount of carbs as apples instead of rice (2 med Tango apples instead of ~ 1 cup basmati rice) ha …

I want to limit my fructose intake to under 50 grams a day. I use a can of full fat coconut milk in our smoothies every morning. Curious if it is high? I have scoured the internet …

I have been paleo for a little over a year now. I am pretty strict and am now very sensitive to vegetable oils and gluten, which is good because I feel much healthier but it makes …

he claims people don't come close to the amount of fructose fed to subjects in laboratory settings and that the amount we do consume has no adverse effects. what do you guys think …

I've what appears to be an allergy/sensitivity to many foods. I'm still not entirely sure what it is I'm allergic to, but I've had success in reducing symptoms by avoiding the bel …

Danny Roddy has been writing a lot about the benefits of sugar (inspired by the work of Ray Peat). He used to follow a paleo diet, but not anymore - he advices the consumption of d …

Hey guys. I'm asking this because today is the 31st and i'm probably gonna have a little red wine. I know that alcohol is processed by the liver, much the same as fructose(fruit, f …

I welcome and appreciate any critique :) Sparknotes and Questions below. Incoming lots of disorganized writing... I'm a 16 year old kid suffering from acne and have been somewha …