Hello peeps. I'm currently looking for fruits that are super super high in vitamin c. I've been taking supplemental vitamin c (just plain-old ascorbic acid, 500 mg), but I feel li …

I have read that many people have to avoid fructose. What health conditions would make it necessary to avoid fructose? I have also seen some people avoid fruit for weight loss. Ha …

Hey, so my workouts are fairly highly glycogen dependant, and after trying a high fat low carb diet for a while, I've gained nothing but depressed adrenals, worse performance, an …

I tend to eat all my carbs from fruit with an occasional sweet potato or squash thrown in there. I love fruit. In my pre-paleo days I ate a ridiculous amount of fruit, and now I tr …

So I noticed when my parents are juicing apples for martinis etc, it leaves a lot of "pulp" lets call it in a hopper. I was thinking, would that pulp be the healthiest part of the …

I am trying to follow a low carb diet, especially in the mornings before my workout in the late afternoon. However, I still like to eat some fruit in the morning, usually a banana. …

I'm very new to the paleo diet. I'm three days in, actually. I read somewhere that if you're trying to lose weight (as I am) you should limit your amount of fruit. I'm pretty stric …

Lately I've been limiting my fruit intake due to carbs, and my mom's persuaded that it's unhealthy. Not saying that I'm cutting ALL fruit, just consuming much less of it. I eat ve …

I LOVE LoVE fruit. It is my anaolute favorite food, more so than any "junk food" out there. I was previously eating about six servings of fruit per day (plus cereal, sandwiches, po …

So after being low-carb for a long time, I've reintroduced some carbs for enchancing athletic performance, most of it has been starches and from vegetables sources, but today I ate …

So, I have recently added fruit and more carbs back into my diet, and it has seriously increased my appetite! It is only an hour or so after meals that I am grazing again, and I a …

Has anyone ever tried making this frozen yogurt at home? I'm thinking about adding a little mango to this recipe, can't wait to make it tonight! http://www.paleoeffect.com/recipe …

I love peaches, But lately I noticed the ones I buy don't seem to really ripen, they are still hard when pressed after 2+ weeks but the outside is really wrinkly and they just look …

I work a typical 8-5 workday. I do CF almost every morning and I am hungry most of the day. I eat snacks at 10, lunch at 1 and another snack at 3:30. I usually eat fruit, but I'm …

Hi what is the best sources of Vitamin C and E as i am struggling to reach them daily? Thanks