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Tagged Questions

2
votes
2answers
127 views

Help me identify these foods

I bought these at the grocery store yesterday, but everything was labelled in french at the store and I can't remember what they were called. Can you help me identify these fruits …
0
votes
10answers
649 views

NO FRUITS/NUTS - for weightloss

what kind of results should one expect? is this doable? FOR WEIGHT LOSS. (edit)
0
votes
4answers
299 views

eliminate fruit briefly..faster weight loss?

I've read up on eliminating fruit for at least one week can help diminish body fat and weight... any ideas why that is? Is it really possible to get fat off of fruits?
1
vote
1answer
97 views

Fat vs Carbs: it depends on ethnicity rather than a fixed LC/HC dogma?

I am paleo since 3 years and I lost 70 kg of body fat and gain 12kg of lean mass. After reading studies I think maybe are another variable on carbs controversy: ethnic group. Base …
0
votes
7answers
1k views

Dark Chocolate and Weight Loss

Someone mentioned raising carbs from VLC to LC for lethargy. It worked. Vegetables for breakfast, lunch and dinner with protein. Wanted a dessert so had a poached pear with a littl …
4
votes
11answers
4k views

How this is possible High Carb diet - Lost 40+ lb?

I've read "Solution" and "Blueprint" and fan of paleo, but this lady claims that she lost 40lb on raw vegetarian diet. How it's possible? Is it high risk for insuline resistance a …
0
votes
2answers
154 views

Help my gut please!

Hi i'm in paleo since 4 months cause IBS. I had a very bad diet cause i didn't eat any kind of veggies and fruits. Now i'm starting to eat the first vegetables and fruits of my l …
6
votes
7answers
663 views

Canning fruits and vegetables

Does anyone on here have any thoughts on canning fruits and vegetables for the winter? In my attempt to become more self sufficient and not rely on the grocery store, I would like …
1
vote
5answers
201 views

A Juicy question

I'm on a strict a Paleo diet except for vegetables (I only digest avocados) and fruits (I only tolerate berries). Anything else (veggies) I try to eat gives me bad bloating, IBS an …
5
votes
7answers
795 views

Fruitarian for a week challenge

My father and I, are interested in eating just raw fruit and greens for a week, in the summer here when stone fruit, berries, bananas, figs are in season. Just for kicks/for the sa …
0
votes
2answers
191 views

Is fruit real food? Or snack food?

I never really though of fruit as real food that you would eat in a meal. To me, fruit falls in the same category as nuts and seeds. They're good as snacks and that's it. I think t …
9
votes
13answers
4k views

Fructose having an important function?

After watching Sugar: The Bitter Truth multiple times, I keep wondering about why fruit would contain fructose if it can only be bad for us. Of course, like Dr. Lustig said so well …
3
votes
12answers
4k views

Trying Paleo… is it normal to feel this hungry?

Hi. I've been reading about Paleo for some days now. I've read articles, Cordain's book, and right now I'm in the middle of the one Wolf wrote. It is my understanding that I should …
6
votes
19answers
2k views

How do you like dates?

Dates are very sticky, sweet , nourishing and tasty* Do you know any facts on dates* At the moment i eat a lot of dates. I remember in old times i got realy pain from eating dates …
3
votes
9answers
2k views

Fruits vs starchy tubers

So I was checking out the paleo food list and I noticed that it recommends all the fruits, but condemns starchy tubers. Now I know sweet potatoes have a lower fructose count per 10 …

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