I hear a lot of people exercise because of weight, and while that has in past been a challenge for me, I legitimately love endurance racing--running, biking, swimming--and competin …

I will be traveling 4000 miles on foot, starting in May of this year. What are some good choices for traveling food that will keep in my pack for several days, and provide decent n …

Anyone ever attempt to make their own Primal Fuel? I'm referring to this one if it wasn't obvious -- http://primalblueprint.com/products/Primal-Fuel.html

Hey! about 10 years ago i used to party hard and do a lot of ecstacy and smoke a lot of hash. Needless to say i let a lot of crap enter my system. how much of this toxic stuff wo …

We’ve all heard it time and time again – of the three macronutrients (protein, carbohydrates and fats) , our bodies prefer to burn carbs for energy. You can find that fact in medic …

What would you recommend to have for breakfast before a 10 mile hike? Last time I went for a long hike, I crashed pretty hard at half the distance. Thanks, love to all

I've been doing a TON of thinking about stress and how it destroyifies our bodies. I'm pretty stressed out at the time being (although there might be something to this meditation t …

I've been eating primal for the last several months, and I have no idea how to tell if I'm a "fat burning beast" or still just using sugars as fuel. Here's what my diet looked like …

How do you view food? Has you viewpoint changed since going 'paleo'? I am interested in why and what you think about the way you view food

So I've been Paleo for 4 months. And I've been off running for 9 months, silly stress fracture and doctor's orders. But, now I'm looking at kicking it back up and doing another hal …

Has anyone tasted Mark Sisson's Primal Fuel? I did. My friend and I had an "official" taste test with the sample packs Mark sent out for $5.95. The results? Not good. My ini …

I've got an endurance race in August and the Electric Forest music festival at the end of this month, both which are 5 day events. Weight isn't much of a problem for the festival, …

What's your thoughts? For meals on the run when you work in the emergency business when its difficult to prep food for constantly being a truck for up to 12-16 hours daily.

I know there are many great recommendations on this site regarding healing your gut, getting into ketosis, switching to burning fat as your preferred source. But seeing as though e …