Hi everyone, I have been on Paleo for three weeks now- very strict . I lost 10 pounds in the first two weeks, but gained 1 lb. this past week. Is this normal or okay? I've been …

Hey guys, Whilst there has been some discussion on the topic above listed, I am yet to see any conclusive recommendations. How does the dietary requirements of a power athlete, sp …

Hi everyone, I'm sure this question has been asked a million times but I am having issues finding a straight answer on it. I switched to a paleo diet a few months ago to incorpor …

Confused here~ I have started Paleo but I am having real digestive problems. To be clear, I have had digestive issues all of my life. I thought that starting Paleo would fix thin …

I'm eating to gain muscle mass. It's working. I was ZC for a while to get fat adapted and heal my metabolism, then Leangins cut with ZC rest/carb post workout, both with great su …

This is a quick check in to see if I'm doing at least something right, but it's something I need to know. I consider myself to eat healthy, no junk food, but as a person who strugg …

Im new to this, does Triple Strength Fish Oil omega-3 helps you gain weight ? I'm in the gym every day trying to build muscle with Muscle milk which is going great. I also was tol …

i usually do a deload week or a week off every 10 weeks or so, this cycle's training split was the 20 rep squat program along with various track/sprint workouts. And usually when i …

I have been doing cross fit 4-5 times a week in addition to light cardio 1 day and competitive soccer on a different day. I am a 5 ft. 5 female and have gone from 135-144 lbs. I f …

height 6ft 1 inch, weight 71 kgs. lost 25 kg in 6 months. i am maintaining it for lost 1 year or so. at 44 i run at an decent angle for 30 minutes and burn 600 calories on treadmil …

HEy guys I am new to paleo but have read to many good things to not try it. I normally compete in long distance running, but due to a new opportunity I am refocusing my goals. A li …

Hi all, I'm a dutch college student, 21 years old, skinny. I just started a few weeks ago with Stronglifts to gain strength and muscle. I have trouble getting 500 more kcals then …

I am a 52 yr/old mom and housewife. I started doing the Paleo meals about 5 months ago. Even got through the holidays OK! But I understood that by dropping the wheat, potatoes, ric …

5'6, currently 115 pounds. I hike for an hour every day, and do pull-ups, chin-ups every day. That's about it. My diet is structured around Paleo- but I do eat loads of veggies, …

I want to gain weight. I'm a female, 5'10 and weigh 120Lbs. I'm on Day three of the Paleo Diet and I already lost 3 Lbs. Should I increase my intake of Carbs and protein?? Or just …