I'm trying to lose weight right now, but I would like to simultaneously keep lean muscle and build muscle/burn body fat. I know I've read the BEST thing to do is HIIT once a week, …

2 years ago I got extremely ill with a condition called gastroparesis which is a paralysis of the stomach and impaired/delayed digestion. During this period I cut out red meat comp …

I'm just getting started. Can anyone give me any pointers on how you made the switch? Are there menu's available to shop and cook from? Should I start with some sort of fast? H …