Hi everybody, I have a question regarding the glycogen / glucose release by the liver. So far I have read that once the food is being digested in the stomach, it slowly moves down …

I just had a few things done. I turn 22 this month. I am a 6'1 (186cm) 180lbs (81.6kg) male. Body fat is 8-10%. I broke my leg 6 weeks ago and the test was done 1 week ago. (5 week …

So I recently did Chris Kresser's blood glucose testing experiment (http://www.marksdailyapple.com/does-eating-low-carb-cause-insulin-resistance/#axzz2OtHPvMP3) and was wondering i …

Hi everyone, I've got a few questions about substituting some non-starchy for starchy vegetables. Background 3000 calorie diet split 20%/25%/55% carbs/protein/fat (PUFA < 5% …

I have read two different scientific books on sports nutrition and both came to different conclusions on how fat intake affects glucose usage during exercise. One of the readings c …

The Exercise A Little Control chapter in Keifer's Carb Backloading book is fascinating. It corroborates something I've known about myself for YEARS; I am basically insulin resista …

I've read some stuff about the targeted ketogenic diet as well as the cyclical ketogenic diet that supposedly don't disrupt a ketogenic state if you've already established it or go …

Does anyone know, without accounting for exercise, how many grams of carbs a day are desirable to maintain a steady source of glucose for your brain? If you've read some of my oth …

Some of us have been following the "safe starch" and LC vs. moderate/high carb debates for some time now. I have no doubt starches and even fruits are not only paleo but fine and h …

I notice that whenever i eat some fruit, honey, maple syrup or other high fructose foods i get anxious, moody and bloated. This never happens with glucose containing carbs like whi …

I'm recently returning from a period of lazy, horrible non-paleo eating. It was really more like a two month bender that brought back dairy, pasta, and all their wonderful friends. …

I just got my blood work in. I am a 22 year old female, healthy weight and active. Creatinine: .67 Total Chol: 160 Trig: 46 HDL: 79 LDL: 72 (calculated) Glucose: 92 ?? Iron: 11 …

I've been looking into the evidence of the health effects of sucrose or similar glucose-fructose mixtures found in fruit compared to glucose or starch. There's seems to be a fair …

So Paul Jaminet makes the claim in PHD that Candida Albicans, among other fungal infections, can actually feed on ketones as they are water soluble. This pretty much goes against …

I'm auditing an Abnormal Psych course and the instructor brought up the role of nutrition in stabilizing moods. He suggested gluten was responsible for the considerable increase in …