would it make a difference in achieving a state of ketosis if one was to consume high vs low gylcemic index carbs. for example: carb loading on oatmeal vs white bread in other …

Conventional fitness wisdom says to choose sweet potatoes over white potatoes (based mostly if not entirely on the differing glycemic indices). Yet, my experience says otherwise, …

Thats basically it. We all know, add fat, lower the glycemic index of any carb. Thats why for some crazy reason, ice cream sugars are absorbed slower than starch in white bread (ie …

Fruit juice has is higher than whole fruit on the index. Why? Is it because your body does not have to extract the sugars from the fiber? Or could it be because the fiber feeds you …

Kamucha mushroom needs sugar to ferment. Sometimes the store naught brand tastes too sweet. It says 0 grams of sugar and does not list sugar on the list of ingredients. I plan to m …

I recently found out that acorn squash has a score of 75 on the glycemic index scale. I don't want to jack my insulin up and was under the impression that you can temper your insu …

I heard before that with some fruits the glycemic index increases as they ripen, is this true?