1
vote
0answers
37 views
Glucose store / Glycogen release
Hi everybody, I have a question regarding the glycogen / glucose release by the liver. So far I have read that once the food is being digested in the stomach, it slowly moves down …
1
vote
2answers
55 views
Question on milk sugars
If my goals are to replenish muscle glycogen, then I know glucose is my best bet from starches and I know that fructose will only replenish liver glycogen and the liver can also be …
1
vote
3answers
89 views
Construction worker on Paleo Diet - low Glycogen Levels at end of day?
Im a Carpenter/Construction worker. Ive just switched to Paleo style eating at work (more sustained energy levels) but im worried about my glycogen levels dipping too low on intens …
2
votes
0answers
64 views
Does fat intake negatively affect the use of glucose for energy in athletics?
I have read two different scientific books on sports nutrition and both came to different conclusions on how fat intake affects glucose usage during exercise. One of the readings c …
0
votes
0answers
52 views
Post workout: eating vs. stretching
Has anyone got any information about if and how stretching impacts muscle glycogen restoration, whether negatively or positively? I have found myself munching away for 20 minutes a …
2
votes
2answers
137 views
Sweet Potato PWO with Weight Loss?
A couple questions for this...if having a sweet potato PWO will stall weight loss AND if only one sweet potato will have any affect of glycogen restore. STATS: 185 lbs, 6', ~14% bf …
1
vote
2answers
136 views
How many grams of glycogen are burned per 100kg deadlift you reckon?
Just wanna carb reload spent fuel only. Weights don't actually use that much as far as I can tell.
I'm 6'1 152lbs 10% BF presently.
I'm figuring 1.5g carbs per lbs lean body m …
3
votes
6answers
563 views
When is the optimal time to eat carbs on training days?
My question is when should one eat carbohydrate for optimal glycogen replenishment AND bodyfat reduction? Does it matter for the purpose of bodyfat reduction BELOW 10%?
The two ma …
0
votes
2answers
226 views
jogging and glycogen
will jogging use alot of glycogen, should I eat after a jog?
0
votes
2answers
121 views
High volume wod, bad for weightloss?
I plan on doing the "triple murph" WOD tommarow, which calls for 6 miles, 300 pullups, 600 pushups, and 900 squats, i was wondering if this is going to hinder me losing weight beca …
0
votes
1answer
160 views
do you have to burn out glycogen to burn adipose?
Just wondering, im not fat adapted btw.
8
votes
6answers
3k views
Experienced marathoners: Keto training to avoid the wall
The body stores about 1800 calories of glycogen, give or take. When marathoners hit "the wall" after 15-20 or so miles they have mostly depleted these stores and are having troubl …
1
vote
1answer
78 views
How is lactose digested? Can it replenish glycogen store?
Does lactose work well to replenish glycogen store after a workout?
How does the body use this sugar?
0
votes
4answers
279 views
What’s more anabolic? Testosterone or Insulin?
Which hormone is more important for muscle growth? Testosterone or insulin? Doesn't high blood glucose blunt testosterone production?
2
votes
2answers
213 views
muscle twitches post workout meal
i just fasted for 26-27 hours and had 2 worksouts this morning and last night, both workouts were high volume, 2 hour workouts which comprised of calistenics, swimming, and a coupl …
