Hi PaleoHackers, As some of you may know, I am a big fan of Paleo and launching my new book later this month, The 4-Hour Chef. Patrik and I were chatting the other day, and he su …

sup guys so i recently been asking about losing weight. and honestly i got off of being strictly paleo to eating breads/dairy once in a while not everyday but still working on cutt …

Hello everyone! I am somewhat new to this lifestyle and could really could use some insight and advice! Sorry in advance for the length.. After my boyfriend told me about the Pale …

Hi, I'm a 26 yr old (5'9" 164 lb) woman with a full time on-your-feet job and an active city lifestyle (NO CAR) three weeks in and it's going really well! I've completely cut out …

Happy New Year Paleohackers! What are you Paleo goals for 2013? EXAMPLE: What would you like to do, accomplish, complete, push for, excel at, continue, change, etc.? I am very …

It's taken me a long time to fall into my current routine, but I really believe in it for my needs. My goal is to maintain right where I'm at. I am ridiculously happy with my cur …

For me, I use a 20/4 IF window to make weight for my last 2 fights. Which resulted in the easiest way to make weight & not feel like sh*t training or complaining about being hu …

I'm an avid reader, and quite the nerd. Before I went Paleo-ish, the only time I'd ever thought of what prehistoric/paleolithic peoples may have eaten was in the context of fiction …

I weighed in @ 32% body fat in May, my short term goal is to have lost %3 body fat by August. In the long-run, I strive to get down to 18-19% body fat. I made the switch to being p …

Hi there, So I've been doing Paleo diet and a paleo-esque workouts for two and a half months now, I've been trying to increase my knowledge on the subject but only have so much sp …

There are so many inspiring paleo success stories shared here that I can't resist asking: Did you use a large and/or small reward system? Of course getting fit and healthy is ult …

So here I am armed with the knowledge, the experience and prior paleo results. Yet I continue to sell myself short in regards to very poor food choices and behaviors. Either I have …

Are you hoping to look foxier by summer? If so, what paleo-related goals have you set for yourself? They could be eating-, workout-, weight loss-related, or other! What do you ho …

I've been Paleo since Sept 2010, and its been amazing for me. I've lost weight, my allergies have almost disappeared and my energy is through the roof. My weight loss goal is 4 l …

I am close to my goal of 135 pounds and I feel great. I love eating paleo but what really helped me lose those last 10 pounds was definitely intermittent fasting. I also love skipp …