I've just bought Esther Gokhale's book on improving posture, and it seems to make a lot of sense. It appears similar to the Alexander Technique but very much based on observation o …

I have read Gokhale's book on posture but just cannot seem to find a way to read a book without producing neck strain. Any recommendations? Do I just need to get used to holding my …

Anyone on here follow Esther Gokhale's instructions for what she calls “glide-walking”? I have Esther Gokhale's book about improved ways of standing, sitting, lying down, walking, …