Hey everyone, I started StrongLifts 5x5 last week. A year or two ago I did Starting Strength and loved the results after 6 months but I injured the labrum in my hip and had to pa …

Yes not technically paleo...but we all know where that argument leads. Has anyone tried the GOMAD protocol with good results? Ever thought of trying it with goat's milk? I toler …

6'3 165 lbs.. 18 years old. Is it worth it to sacrifice my health and GOMAD (gallon of milk a day) for a couple months GAHhhhhhhh HACK THIS! EDIT: Should I drink a gallon of milk …

I'm interested in gaining a decent amount of muscle mass with heavy compound lifts and the right diet. Standard Starting Strength answer is GOMAD, and I've done that for a while ( …