I was recently having some mild constipation, and about a week ago I was a friend's house and after looking at the ingredients on "Ezekiel bread," had 2 slices of it toasted with a …

First of all, I know facts such as people becoming shorter and died younger after the agricultural revolution. I know modern milk are bad for most of us. I know modern bread are b …

I'm trying to help my friend with avoiding grains and sugar. The problem is, she loves grains and sugar based foods, and dislikes everything else. She's super addicted to glucose. …

Hi all, I've been eating Paleo for around 5 months now, but I do cheat maybe once a month with a doghnut or an ice-cream when I have a sugar craving. The thing is that I get quit …

Hi all, I am very new to trying Paleo (1 week). I'm trying it in an attempt to help clear my skin of excessive oil and acne. Also, I'm very opposed to processed food, modified anyt …

I want to see valid, reliable and powerful research in relevance to the idea that whole-grain consumption is bad for you. I have empirical evidence; however, I am simply "gluten-s …

Hey everyone! Excited to be here. My first big question is in regards to rice. One of my friends who told me about this site mentioned something regarding rice being an acceptable …

Hi guys, been making water kefir for a month or 2 with great success. However recently there seems to be a brown slimy string that is appearing in my kefir grians when i strain th …

Hi all, First, some personal history to flesh this question out with some context: 26 year old male, around about 90kg (13-15% bf), ex-weight-lifter (currently recovering from to …

I heard this somewhere and am wondering if anyone else has too?

When I first went Paleo and starting losing weight, I thought it was because there was something magical about taking out grains and sugars, but when looking at my old diaries, my …

Hi, So I have been avoiding grains except for the occasional white rice which doesn't bother me. I know I feel worlds better being grain-free so am not looking back. I recently …

What cures have you seen by eliminating grains and or diary from your diet? How long did it take you to see results? How did you know it was these foods making you ill? Did you k …

So I usually "wake up" hungry & feel ravenous at night. I want to go get a burger & fries right now...someone stop me

New book that everyone might be interested in reading: "Wheat Belly" - http://www.amazon.com/Wheat-Belly-Lose-Weight-Health/dp/1609611543/lowcarbohysol-20 Read review of book her …