Newbie here. Day 4, just getting over the hump of the first few days and starting to feel better. I'm a mid-thirties mom, 145 lbs and 5'4", trying to lose about 20 lbs if possible. …

I have read that 20g of dietary fat (essential fatty acids) and 0.7 to 1.0g per pound of bodyweight of protein a day is standard minimum for healthful function. Anyone have any cl …

I've started running again (and beat my record last Saturday), and runners need carbs, but I'm also trying to lean out, so how many grams of carbs per day should I aim for?

So, this week I've been really careful with my carb consumption and not going above 35-40 grams. I feel weird, like a dryness at the back of my throat (making me a bit sensitive t …

OKay, so I am new to paleo, and I have scoured the boards but haven't seen an answer to this. According to Robb Wolf's getting started plan, you should eat approx. 4 meals/day, wit …

I try to look all over the internet to find if anyone knows how much fat is being burned a day from ketosis. Many people ask about calories, but I don't care about that. Is it poss …

CONFUSED NEWBIE!!! I'm getting so many different answers. As far as I know.. I'm 20 years old female, weighing 165, height 5'6"-7" and my ideal weight is 130 pounds. I'm trying to …

How are you guys able to measure how many grams of protein you are eating? I don't have a scale..Also, I have heard you must eat 1 gram per desirable weight. I want to be 130lbs, s …

I recently talked to my trainer/paleo guru about getting my body fat % down. We did all the caloric related math for my BMR and needs. In order to decrease body fat, my caloriie re …

Some paleo experts don't eat many carbs at all (ala Kurt Harris) while others eat 100-150 grams a day (ala Mark Sisson). I'm not at all convinced that eating around a 100g a day i …

According to many Paleo experts, we should aim for 1 gram of protein a day per body weight when trying to lose weight (fat not muscle). This is ALOT of protein. For example, one …

How many grams of gelatin are in 1 cup of stock made from cartilaginous sources such as pigs or chicken feet?

This question is to do with any measurment of what is in food: calories, fat, carbs, protein, vitamins or minerals. Many people seem to talk about how many grams of carbs they eat …

Been trying to eat Paleo but after tracking my food realized that I was eating alot of goats milk, yogurt and a ton of whey protein daily. I want to drop all of these to see how I …