Biologist Allen Savory gave a startling TED talk (http://bit.ly/Y0VBMP) last month that described how our species' move away from grazing livestock is rapidly killing the land we a …
So, there's a few things I'm concerned about and I just need some suggestions. First, I don't like a lot of raw veggies. I am a fruit eater, and since weight loss isn't a main go …
I've heard that adults should eat at least 30g of protein at each of 3 meals for optimal muscle maintenance. The theory goes, that your body can't store protein, so if you go too l …
If I have a strong urge to eat (but I’m not hungry) what are some foods that I can eat to kill the urge that won’t work against my fat loss goals?
All I can think of is raw celery or carrots since they provide the crunch, volume, are low calorie, and they will (eventually) stop me from eating (I physically cannot overeat them …
'Dad, you can't compete with a cow... you don't have 4 stomachs.' Should we adopt a more regular frequency of 3-4 meals a day opposite to grazing, or that doesn't matter? Is the …
I have known many carb eaters who do MUCH better on small frequent meals, an eating style that is often called 'grazing.' But is this always bad? The paleo belief seems to be tha …