Has anyone else noticed that Fage Total now has half the fat? I thought at first I could still find the 20g fat/serving stuff at Whole Foods and for some reason they had the 10g f …

I've been paleo for a few months now -- not to lose weight, but to maintain and get off the carb rollercoaster. I've never been overweight; in fact, I'm very lean. I'm 5'9 and ca …

I just tried Kefir fir the first time. The bottle says 15 billion per serving. I normally use chobani greek yogurt. (I don't have a tub in front of me, but I don't remember if it …

I've been eating fruit about 2-4 times a week, nuts about 1-2 times a week, and mostly lots of summer squash, okra, zucchini, broccoli, cauliflower, leafy greens, pork, some steak, …

Is greek yogurt okay once a week?

Ever since I committed to a mostly Paleo diet one of I've been eating goat yogurt regularly and grass fed butter regularly with pretty good results. Recently though, after hearing …

I usually have a bowl of Fage Total Greek yoghurt after my meals and managed to get hold of some vanilla beans which smell amazing, i thought I would combine the 2 and have some de …

I dont understand. I was told NO dairy, but greek yogurt is ok. why is that? isnt that classified as dairy?

Not a hypothetical "anyone out there", I mean any of YOU fellow PHers of course. Simple question, does anyone consume a LOT of dairy and not just tolerate it but actually seem to …

Is greek yogurt ok to eat on paleo diet?

Aside from it not being classical paleo food, is there anything that is not great about it? It's around 80% saturated fat, and the stuff I buy (jalna) is organic.

My local shop was out of greek yogurt last week so I started to use sour cream for my dessert. I mix half a cup of yogurt and a spoon of cocoa so the original yogurt/sour cream tas …

What are your thoughts on high-fat dairy products? I'm currently eating a lot of Greek yogurt (almost daily) as well as occasional milk and cheese; should I eliminate these things …

I've heard of people easily making home made Greek yogurt and kefir, and I was wondering whats the best way to start or a good source of the active cultures for both? I do live in …

I have celiac. I eat Greek yogurt most days. Do I actually need some sort of additional probiotic supplement?