I've noticed that when I drink my smoothie too consistently I feel weak, my muscles are tired and I generally feel fatigued. In my Vitamix I put in Swiss Chard, carrots, burdock, …

I've never liked vegetables a whole lot, but recently I've included more greens, like lettuce on top of my dairy and meat with nice results. Meat and dairy by themselves never work …

I was recently looking at a post about the types of greens people eat and how much and someone answered that they have removed leafy greens from their diet since it is undigestable …

I have had chronic acid reflux for 10 years and am trying to figure out if I have any food sensitivities that might be causing it.

First heard about it from Tim Ferris, but some other folks on podcasts I listen to have also mentioned. Just curious to know if anyone can report any benefits before I consider …

I eat a big ass salad almost every day with the base being baby spring mix (kale, spinach, arugula, and more) and generally top it off with mushrooms, peppers, tomatoes, cilantro, …

Knock sense into me with words, not fists.

Hey, I like and live the Paleo Nutrition mostly. I am a very active person and I am doing CrossFit and or SEALFIT (hard PT) everyday. As I read Tim Ferris "The 4 hour Body" I hear …

Which vegetables pack the greatest punch of vitamins/minerals/etc? Especially those vit/min that one might not easily get from meat/egg/etc.

I have been on an all-meat diet for over a year, and I'm very happy with it. I saw drastic health improvements even over a very low carb diet. My doctor is mostly happy with it, …

Stats: 31, 262 lbs, female Been paleo since end of July, when I first started, I couldn't get enough greens. Like kale, mustard greens and turnip greens and the like. Even before …

happy holidays everyone! So i have been taking betaine hcl (about 5,000 with each meal) and less with smaller snacks. I have h pylori and believe that is what is suppressing my sto …

I realize in the large scheme of things, any lettuce I eat probably doesn't have a huge effect on much. But I'm wondering what kind of lettuce is most popular amongst paleo types. …

Naturally I eat my meat and fat. But what I was wondering was would I become defficient in some nutrients if all I ate was green's along with my meat and fat. I don't eat any live …

I was reading: http://www.radiancenutrition.com/2011/08/19/put-down-that-kale-smoothie-why-you-should-cook-your-food/ And it made the point that cooking veggies makes them more b …