I had been strict paleo + pastured dairy for about two years. Great health during that time. Did a deployment to the middle east, and have been extremely sick for the six months …

I don't understand anything - I admit it. I used to think I did, but now I know I don't. Well, I am gluten intolerant and sensitive to all kinds of foods. I always attributed it t …

I am looking into probiotic supplements and there are so many on the market, it is very confusing. Most sites recommend iflora. Ultimate flora is better, but it requires refrigerat …

Ever since I could think rationally for myself I was believed to be sensible, trying to eat relatively healthy, exercising, studying in elementary school to not doing hardcore drug …

Whats the safest way to clear out and disrupt your guts biodome without using anti-biotics? Besides following an anti-candida or sibo protocal.

I fell asleep while listening to a discussion of FODMAPS, so if this sounds weird, blame the dreamworld. Anyway, various folks have said CO2 is good for you. I know I've seen a st …

My last question for today. I have noticed that my food cravings have changed dramatically after SIBO recovery. Cravings while having SIBO: chocolate sweets ice-cream dairy a …

I came across this article in the Financial Times (not known for medicine or science, but credible for the most part). I have to link to an unknown (to me) website as FT is subscri …

A friend of mine is about to start solids for his kid. I've heard that it mostly comes from parents at birth and doesn't change much after that. Is that true? Of course Paleo ingre …

The thought has been going through my mind ever since I screwed up my intestinal flora by taking several antibiotics. We all know that by doing so one does not only get rid of the …

Some protocols for treating pathogenic gut flora (particularly candida) include the use of grapefruit seed extract. I used it about two years ago. I was in a sort of desperate and …

Could Iodine supplementation help cure dysbiosis/gut flora unbalance? Its a shot in the dark.

I don't have any digestive issues, but I like the idea of having as diverse a bacterial polyculture as possible in my gut if for no other reason than to (possibly?) offer resistanc …

Hello everyone. I’ll try my best to make this as concise as possible… I was diagnosed with Multiple Sclerosis back in 2006, and started medication a few weeks after (Avonex). Up …

I know this is a typical acne hack, but if I don't get some answers this paranoid whodunnit with food is going to get out of hand into orthorexia territory. I've been eating paleo …