What are the obesity hypotheses, who are the proponents/authors and optionally what are their best works on the subject? Which hypothesis/hypotheses do you subscribe to? Compiled …
Check me here. Taubes proposed that carbs cause chronically high insulin levels; this ultimately causes insulin resistance and diabetes/metabolic syndrome (and associated obesity …
Have you been following the great carb debate? This debate has elicited excellent opinions from Stephan Guyenet, Peter at Hyperlipid, and Kurt Harris. In a nutshell, they discuss …
I'm thinking about doing a Robb Wolf "thirty day challenge" since I've never actually done one before, this is despite eating "paleo" for over a year. I also want to include some S …
What are your go to Food Reward food items as well as tips and tricks?
Here's my understanding of current expert opinions on the subject of macronutrients: KGH -- They don't matter -- you can use either starch or fat for fuel, as long as you stay aw …