Does anyone do Les Mills Bodypump? I read on here some folks bag it and say it's not like crossfit or heavy lifting, but it's not a fair comparison. I've been doing it for a few ye …

Hey. My gym routine has grown a bit stale, and I'm interested in how you plan/structure your workouts and what you do at the gym? How do you keep from getting bored with your rout …

Hi all, Can anyone give me any tips on the following: I'll be taking my second year university exams over the next 3 weeks and going to be studying each day with gym Monday-Thurs …

From what I've heard, free weight training is recommended and weight machines are not thought to be effective. But I wanted to check in on that. I lifted on weight machines for ye …

I just finished my first whole 30 and I'm going for 60 now hoping to improve upon my shortcomings in my first 30, like eating 3 meals a day and not snacking so much. I love this di …

I spent years weight training on machines. The consensus here seems to be fairly well against that, even though I was pretty strong. (Lifted all of the stack on half the machines, …

I am a newbie and have really been enjoying the food aspect of Paleo. I cannot believe I am not jonesing for sugar; that is a major accomplishment! Ready to move onto integrations …

I am moving to San Jose in a couple weeks. What are some good paleo/primal places to check out in the area? I am interested in restaurants, grocery stores, butchers, fish mongers, …

I know that CrossFit is out there and has strong ties to Paleo-types and is favoured by them. But I was just thinking about the ideal gym. Because I am reading The Primal Blueprint …

It's taken me a long time to fall into my current routine, but I really believe in it for my needs. My goal is to maintain right where I'm at. I am ridiculously happy with my cur …

Hi, I have just started the Paleo diet and am loving it :) I find it quite easy to follow and really yummy! My only question is I'm a tad confused with people saying i should cu …

I've been going to the gym on and off for almost 4 years now. I've gone almost every day this summer which is like 2 months. I think I have reached a plateu in my workouts however. …

So. I've heard a lot about crossfit on here and other places, and I'm seriously considering signing up for a class. Frankly, I'm nervous: I'm really out of shape and have never don …

What do you feel is the most worthless piece of gym equipment?

Does anyone have an idea of where to start lifting heavy things given my background, and is it possible to do it at home, or is a gym inevitable? My primary goal is to gain power i …