Hi, all! I was just wondering a few things about the paleo diet. I keep seeing information about it all over the web, and it seems to have worked for a number of people. I'm curre …

Kale is one for me. I eat it every day and feel like I wouldn't be as strong without it. I also need my two eggs yolks/day, and lately a pint of bone broth. I know it is mostly …

I'm curious about learned behaviours with regards to relationships with food. This is a long post, but I'm asking for personal stories and it's only fair to share first. As a chi …

I usually do not eat anything as soon as I wake up (have been like this for years). I tend to actually feel hungry around 11am then I will eat. My 14 year old son has breakfast eve …

I have been struggling with paleo off and on for about two years now. I go on for about two weeks usually and then I binge out and fail. A lot of my sadness, depression, low moti …

Since I became paleo, I have to cook more, eat out less, and prepare my lunch in advance so that I can take it to work. I also spend more time shopping for food at more types of pl …