So, I started using myfitnesspal.com and using it to track my calories from protein, fat and carbs. Based off of a 2,830 daily diet, and what it recommends after some manual tweaki …

35 yr old male. 27-29 BMI. 172 lbs. Eating between 1600-1800 calories a day. I eat very clean, all meats, veggi and evoo, very small amounts of cheese. I drink about 70 onces …

I may have overplayed it with the title a bit, but I think the most dramatic hack would probably solve over 90% of the problems people face in these forums. The paleo diet is usu …

I have been hacking away at this problem for a long time, and I have not yet gotten satisfactory insight. Here are the "answers" I've gotten that are not satisfactory: "Just don …

Inspired by the eating out thread, I just wanted to check in and let any of my fellow Paleo family know about this supremely cost-effective Paleo Menu Hack for dining at Chipotle. …

I've been having some MAJOR issues lately and just got a ton of bloodwork done. My results are in (and very troubling-especially the hormones) but I can't get in to see my doc for …

These things are damned good, but before I go back to Joe's and buy them in bulk I want to get everyone's input. On the one hand, seaweed seems very Grok. And with only 60 calories …

Been paleo style for about 8 months now. Lost maybe 15 pounds, feeling healthy etc. Breakfast: 1/2 tumbler of coconut flesh mixed with 2 raw egg yolks, pinch of turmeric (+ groun …

Often when I eat MSG additives I have a bad reaction that is mainly neurological. I get really really fuzzy, can't think at all and my eyes look exhausted. This happens right after …

http://www.peaktestosterone.com/Paleo_Diet_Myth.aspx

Dr. Harris recently posted on paleo-obsessing in order to right the wrongs of life, versus just enjoying life and letting a good diet help you along the way. Paleohacks has recentl …

Hi all, A quick question in regards to a sweat rash and accompanying redness of the skin when in heavy periods of training. The effect diminishes when I go back to eating SAD style …

I started my Paleo diet on November 24, 2011 and followed a very strict whole 30 plan. No dairy, grains, refined sugar up until Christmas. As many people seem to discover on this …

My husband is finally coming around after watching me loose 30 lbs in 7months and improved health due to food intolerances, allergies. What finally did it was this weekend away, o …

I just finished my first week of Paleo - I'm feeling GREAT, my personal trainer is beyond impressed with my changes and I'm really enjoying it. As it was my first week I'm still 'f …