I've gone through years of crash-dieting, over-exercising and even low-fat, vegan dieting (shudder). Then when I went on paleo, I over-did carb restriction and ketosis so I messed …

I've been waiting since last AUGUST for this! http://ketopia.com/nutrient-density-sticking-to-the-essentials-mathieu-lalonde-ahs12/ What about the nutrient density index surprise …

For me it's: To include gelatin in my diet for perfect 4's on the Bristol Stool Chart. Eat more cholesterol when resistance training/HIIT because there is a direct linear correla …

"The extraordinary intelligence of the biological organism is all that is necessary for good living, but we are all the time interfering with its natural operation through the medi …

1) You spend a plurality, if not a majority of your surfing time on this site. This is significant statement given the amount of time you spend on other sites. You realize that po …

If you have one, where did you get it? Or did you make it? What materials did you use?

Lets eliminate down votes because at the end of the day they have no purpose except to annoy when someone answers a questions honestly and with facts but people just do not agree a …

The amazon hack got me thinking. I love PaleoHacks and want to support it. Judging by some of the ads being shown I doubt that PH is making that much money off them. How about cre …

Just curious if you would consider yourself to be...ahem...I mean consider some other poor sap to be a "paleo poseur". This question is asked entirely lightheartedly as I consider …

What was the moment when you realized what your paleo 'duh' or pareto-effect was? I.e. what was simple thing you stumbled on within paleo that made a huge, disproportionate differ …

Just got a new food processor in the mail, which I wasn't expecting (wedding gift). What can I make or do with it?

how do you start a bounty on a Paleohack question?

I tolerate dairy pretty well and consider myself lacto-paleo. One of my favorite on-the-go meal hacks is to simply eat a ball of mozzarella cheese from a grocery store. This provid …

I want to become significantly more flexible than I am now. Sitting in front of a laptop 20 out 24 hours, definitely not helping. :( My main, hyper-tight areas are psoas, hip fl …

So I've started introducing some starchy carbs (sweet potato, rice) into my diet after stagnating at 10% bf for good 6 months despite attempting to progressively reduce overall cal …