What can be done, in addition to weight training, to prevent muscle atrophy? Weight training is 1st on the list, but feel free to share specific protocols & research related …

Since going paleo, I have lost 25 pounds and kept it off which has been awesome. I feel great, look younger, and am literally a paleo poster boy. The problem is that I am a hardg …

I am a hardgainer. I've been skinny all my life, and found it difficult to develop muscle mass. About 2 years ago, I started lifting seriously, to gain mass, but it was compounde …

Experimenting with making my own homemade protein bars. I've gained 10 lbs of lean muscle in 30 days as a result, but I'm wondering if anybody else is eating this kind of volume, o …

Hey guys. I 24 years old, am 5'6, and I weigh 132 pounds. I recently just started to do the Paleo Diet and Crossfit in hopes of becoming healthy and also gaining muscle mass. I am …

I'm an ectomorph/hardgainer etc. trying to gain some mass/muscle. In other words, I'm 31 years old, fairly strict Paleo since the last 2 years (except for optimizing my omega 3 p …

I'm 6 feet tall 170 pounds. I'd have to eat over 3500 calories, closer to 4000 if I want to start gaining muscle. I might have to start eating White Potatoes everyday? How can any …

Hi all, this is my first post so I just wanted to say what a great resource this is first of all; sharing all your experiences and knowledge is an amazing resource for others. I've …

I am an 125 lb male who went on the paleo diet to fix certain skin issues and digestive problems. I have been on an "optimal diet" type regime for four months, with no dairy, starc …

I'm a hardgainer (i was very thin before starting paleo and now im really skinny) and i just wanted to know your opinion on eating nearly no carbs/no sugar. im practicing this sinc …

A question for anyone on these boards but if are a weightlifter or athlete i'd particularly appreciate the input. I am 31 yrs old male, 6', 158 pounds, slim and lead an active but …