for the past two weeks i have had a sudden onset of knee pain on the outer part of my knee when i squat down then up. i am looking for answers as i am unaware of what caused me th …

I take mk-4 carlsons 5mg every other day and have noticed results like smooth and cleaner looking teeth which i am really pleased about! :D however since my mk-4 is nearly finishe …

For those of you taking omega 3 supplements, what improvements to your health/appearance did you notice? How long did it take for these improvements be noticeable? Were there undes …

has anyone ever switched from low carb to high carb after having amazing results with low carb? in other words has anyone perhaps had an issue where they had to go low carb (ex. i …

Hello! I am female 23, been paleo for about a year. Everything has been great, happy with the way I look and my weight. Only about 2 weeks ago I started having intense chocolate cr …

Hi guys, how much retinol from liver do i need to be getting to prevent acne from drinking raw milk? According to Ray Peat and other members on here such as Cliff and Korion, hig …

I am sure we all see many people or know many people who can eat anything they want and still not experience any issues. Issues being any illnesses body related, internal or exter …

what is the best bodybuilding foods ONLY? And how to do these help, do they help build muscle? Or help gym performance? Or increase strength? Or recovery time?

By average SAD-er, I don't mean someone eating McDonalds everyday and drinking soda, I mean someone eating oatmeal and OJ for breakfast and maybe turkey sandwich on wholegrain bre …

Hi guys Can you eat too much copper with lamb liver as we already get it from a lot of other foods? What can be done about this? And can someone explain to me if that mixing my l …

Hi guys, I was wondering if anyone has experienced hair loss with creatine as I am currently in the bodybuilding phase and want to take it but worried about my hair falling out sl …

Hello, Is Astaxanthin worth taking? I hear so many positive effects and results from it about reducing sun spots, improving vision and etc. And plus its antioxidants effects... …

So my thought is this some people can digest seaweed better than others, for me it gives me a huge stomache ache. But the same applies for most grains, my question is, why is seawe …

Lets make a list of vitamins/minerals that work together and a list of vitamin/minerals that don't work together. Plus which vitamins/minerals to be balanced.... Thanks in advanc …

Hi guys Anyone know what this is and how it can be fixed asap. So embarrassing, please help. Have had it for couple months know and ignored it but now has got worse :( This is wh …